Wrist Sprain
A wrist sprain occurs when the ligaments of the wrist are stretched beyond their limits. Ligaments are structures in the wrist that keep the wrist in alignment and keep the wrist stable. Wrist sprains are a common sporting injury but can be caused by a fall an outstretched hand, being hit, or by any twisting/excessive stretching of the wrist. A wrist sprain can vary from being mild to severe. A mild (Grade 1) injury is where there is minor injury to the ligaments, and they have been stretched. A moderate (grade 2) injury is where the ligaments have a minor/partial tear. A severe (grade 3) injury is where the ligaments have completely torn or they have been pulled off the bone at its attachment (known as an avulsion fracture)
What are the symptoms of a wrist sprain?
- Swelling Pain/tenderness at the wrist
- A feeling of warmth of the wrist
- A sensation of popping/tearing can sometimes be felt
- Bruising (although not always immediately noticeable)
- Weakness of the wrist
- Movement of the wrist can be affected
What should I do if I suspect a wrist sprain?
In minor cases you can manage the symptoms at home. If your pain and swelling persist for more than 48hours, or if you suspect a more severe injury, it is vital you seek medical care. Grade 2 sprains can often be managed with a splint, that an Occupational therapist can make. However, grade 3 injuries often require surgical intervention by an orthopaedic surgeon.
What should I do if I suspect a wrist sprain?
In minor cases you can manage the symptoms at home. If your pain and swelling persist for more than 48hours, or if you suspect a more severe injury, it is vital you seek medical care. Grade 2 sprains can often be managed with a splint, that an Occupational therapist can make. However, grade 3 injuries often require surgical intervention by an orthopaedic surgeon.
What home care should I be doing?
- Rest the wrist as much as you can for the first 48hours
- Ice the area immediately after the incident for 15min. Repeat several times per day to minimise the swelling. This can be done for 48 hours following the injury
- Elevation of the wrist above the heart as often as is practical is also helpful in reducing swelling and making you feel better.
- Compression with a simple crepe bandage/other elastic bandage helps to reduce the swelling
What can an Occupational Therapist do to help?
In mild to moderate cases, an Occupational Therapist will be able to do an assessment and provide treatment tailored to your individual case. Occupational therapy can help with splinting, strapping and certain treatments to reduce the pain and swelling. They will also help you with the do’s and don’ts and help you with being able to do your day-to-day activities. In more severe cases, it is recommended that you see an orthopaedic surgeon. The occupational therapist will be able to work together with your surgeon to decide what is the best treatment plan for you and assist you in the recovery and rehabilitation process.
Schedule an Appointment
For an integrated approach to Occupational Therapy services, contact us on the details below.
Hands, Lymphoedema & Breast Cancer
079 491 6450
hands@otzone.co.za